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Healing with Food: Bone Broth
Fri, 8/01/16 – 16:46 | No Comment

There are only a few foods that have stood the test of time for their properties for healing and renewing the body – As you already know, I have talked about the power of bone …

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Anti Ageing

Anti-Ageing articles to some product recommendations to help you reverse ageing

Body

The “Body” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals

Mind

The “Mind” aspect of the mind, body & spirit trinity required for healing and reaching your goals

Spirit

The “Spirit” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals

Weight Loss

Posts dedicated to helping you lose weight and becoming vibrant with health

Body, Low Blood Sugar Levels »

Treating Hypoglycemia using Natural Methods
Fri, 13/01/17 – 16:52 | No Comment

low blood sugar

Treating Low blood sugar or otherwise called Hypoglycemia is often misunderstood by many, but can lead to a very dull and difficult life style, even though most cases are not that serious, it really does make a person feel weak and drained all the time. This is due to the fact that the body is converting anything you eat, directly to fat, and hardly using any for energy – so you are starving, even though you are eating.

This condition arises because of abuse of eating too many carbs, sugar and fat – this causes imbalance of insulin. This itself is not diabetes, but can become diabetes if not treated correctly. The good news is that this treatable, and curable – but not the way most websites and natural websites talk about – they usually say to eat carbs regularly – but this does not fix it – only reduces some symptoms – but as soon as eating is restored to normal levels, you start suffering from the same side effects.

The way to treat someone suffering from this, is by going on a strict protein diet for a certain period of time - this means, eating lean meat (beef, white fish, chicken, lamb) combined with spinach – several times a day, in small amounts. Ideally you want to do this for at least 7 days, very strictly – and then adjust slightly so you are better able to handle the diet long term.

I have seen people improve from this, even by eating 95% protein diet – where they add some sauce to the meat, and obviously some meats still have 1% fat in it – but the more severe the condition, the harder it is to do this diet, so mental strength is required when doing this diet – that said, you can see a big difference in just 7 days of doing this diet (on how it affects you and your health).

To summarize here:

- Eat 10 times a day

- lean meats, and some steamed spinach (at least 7 days)

- Drink plenty of water – Make yourself busy, so you do not think of other foods that you are addicted to

- Stopping a sugar addiction (sugar defined as fats, sugar, natural sugar and carbs) is often compared to stopping a drug addiction, so understand that each hour that you do this, you are more powerful and in control of your body and your intentions.

If you have any questions, please do not hesitate to ask below.low blood sugar dietlow blood sugar diet

Vegan Vs Meat Eaters – Is there really a right way to eat?
Sun, 4/09/16 – 18:10 | No Comment

Vegans have started showing up more and more in numbers – it almost seems that people have found a new religion to use as an excuse for an argument or protest – what is the …

Food for Hair Growth – Top 3 Vital Foods for Hair Growth
Mon, 21/03/16 – 17:28 | No Comment

There is a whole thing argument about what foods are best for hair growth in men and women – one side talks about certain foods being better, and the vegetarian food eaters talk about the …

Hair Follicles: Can they Regrow?
Mon, 29/02/16 – 0:59 | No Comment

There are a bunch of studies done on hair follicles, and it is already understood that hair follicles do not actually die the way we used to think they do – but the problem is …

How to Reduce Stomach Acid – Instant Results
Tue, 10/11/15 – 23:56 | No Comment

The stomach acid has always been attacked by western medicine – and for good apparent reason – that it starts damaging the body when it leaks into places it should not be going.
There are powerful …