33 Ways to Naturally Stimulate Hair Growth
Men and Women today face hair problems – thinning hair, not thick enough, and constantly find products or creams or pills, anything, to help stimulate their hair growth (naturally or otherwise) – but are there ways? and if there are, how come we still have bald people walking around?
Yes there are ways to stimulate and naturally grow thicker hair – but the reason we still have bald people around is because some people don’t mind it, some people are not aware that there is a way around it, and lastly, but most importantly, many are simply too lazy to upgrade their lifestyle and incorporate enough changes to create the change.
The issue with natural healing is, you need to upgrade your life style – no one product, herb or medicine will help for sure, or if it helps, then its not going to keep helping after a few years – there needs to be a constant effort from your side on keeping up with the methods listed below – if you haven’t already read you, please read our article on 10 ways to naturally thicken your hair as this article builds upon the one now.
1. Belief and Mindset
Before you even start reading below, you must understand, if you approach something with skepticism, you are trying to tell someone to come in, with a locked door. The least you can do is open the door and at least see that there is a possibility of healing – most people who never get results are people who simply don’t want to believe for one reason or another – or make excuses of the reason why their hair thinning is occurring in the first place. Believe it or not, but the way you think, directly affects your DNA and its expression, and sadly, self fulfilling prophecy does exist – so I suggest opening your mind, and think in the terms of, everything is possible, you just don’t yet know how.
2. Circulation of the Blood to stimulate hair growth
The bottom line of all illnesses is blood circulation. Most people simply do not do enough exercise (or the right type of exercise). I often see people only doing one type, either they do only yoga, or only weights or even only jogging – the human body has various muscle fibers that needs all types of exercise it can get; and this is what everyone needs to incorporate into their lives, at least 3 times a week for 30 minutes at a time. Without this, herbs or other supplementation will not even work by 10%. So move it!
Scalp massage as already mentioned in the previous post is the key to stimulating hair growth due to increased circulation, detox and anti-inflammatory effects – scientific study here shows that increased circulation key to hair growth by up to 70%.
3. Diet and Food
I do not refer to dieting as in calorie constricted diets – I talk about the diet you eat everyday – the type of foods you eat. Ideally, the protein diet is the diet that everyone could do with being on – being on it for even for 2 weeks already rids the body of its addictions in food. Our protein diet also resets and balances the hormones – please read about it here in our article.
For a healthy hormone balance, you must have a healthy emotional balance. If you think you can do one without the other, you are kidding yourselves – both are directly related with eachother and directly affect the other – an imbalanced hormone will always cause hair and skin problems no matter what. When a stressful situation arises, use logical thinking to get out of it – so for example, if your son failed their exam and has to reset, realize that its not the end of the world, and that it will not impact his happiness and well being if he puts his mind to it and learns from the experience.
5. Products for Stimulating Hair Growth
We are always hesitant on writing about other products only because we rather tell you the hard and natural way, but since you are likely using bad products for your hair – it is essential that you change them for the better. SLS chemicals damage the hair follicles and the scalp is a place where toxicity is naturally built up (just because of its location on the body) – we recommend switching to light shampoos – and also adding the Taoist soap into your diet regime – to use it, you simply apply on the scalp by first applying on the hand, and then rubbing it on the scalp – this helps soothe the inflammation the main cause of hair loss.
Please read our review on the Taoist Soap here.
6. Supplements for Stimulating Hair Growth
As we already talked about products above, it is important to mention that supplements can be taken to help support the hair growth factor – but not in the way most people think – most people just take a biotin supplement and think thats about it – but this will not help with stimulating new hair growth – what you need to support is your stress levels form rising, and taking a B-complex vitamin will help block out stress – buying the most expensive type of B-Complex Vitamins you can find (means higher quality) – they are still very cheap, and the best way to cope – studies show that balding men are often keeping in a lot of unmanaged stress – same goes for women with thinning hair.
7. Meditation for Stimulating Hair Growth
You probably have never heard meditation and hair growth in the same sentence before; but meditation actually relaxes the tensed up muscles that you have on your face and scalp – they tense up over time, and you don’t actually realize that you are tensing them until you meditate regularly – your awareness of the tension in your body increases, and this allows you to relax every single muscle, and over time, your blood circulation increases (because muscles are not tense anymore) and this in turn increases your body’s ability in working on non vital functions such as hair growth and skin cell renewal.
There is a reason we put relaxing blue and green beach pictures on this post – to help you relax whilst you read this – many studies show that even looking at pictures helps sooth the mind and in turn the body.