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Healing with Food: Bone Broth
Fri, 8/01/16 – 16:46 | No Comment

There are only a few foods that have stood the test of time for their properties for healing and renewing the body – As you already know, I have talked about the power of bone …

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Anti Ageing

Anti-Ageing articles to some product recommendations to help you reverse ageing

Body

The “Body” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals

Mind

The “Mind” aspect of the mind, body & spirit trinity required for healing and reaching your goals

Spirit

The “Spirit” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals

Weight Loss

Posts dedicated to helping you lose weight and becoming vibrant with health

Anti Ageing, Body »

Food for Hair Growth – Top 3 Vital Foods for Hair Growth
Mon, 21/03/16 – 17:28 | No Comment

food for hair growthThere is a whole thing argument about what foods are best for hair growth in men and women – one side talks about certain foods being better, and the vegetarian food eaters talk about the other side.

Unfortunately if you are a vegetarian and are trying to improve hair growth – it will be very difficult to do so, as we require actual animal protein to benefit from increased absorption.

We don’t take sides on what type of diet is best for a human – as this varies by requirements and their end goal – so this we leave to you – but as far as diet for best foods for hair growth, you will definitely have to eat meat, and yes, lean red meat is on the top of the list as follows:

1. Lean Red Meat: This is often misunderstood, but you must be eating enough of this type of meat, ideally from beef, to benefits from increased protein absorption. No, beans do not do the same thing – it is not just the nutrient you want, it is also the energy of that nutrient and how easy it is for the body to make use of it (bioavailability).

2. Biotin: This is already a well known supplement to take for helping with hair growth, but this alone will not do much if you don’t take other foods that have biotin present in it, or at least eat it with a food like red lean meat.

3. Collagen: Whilst this too is not an actual food, but a supplement, it still is vital for hair growth. This can be purchased online from amazon, and is very cheap for the amount you get. The idea is to eat collagen to then break it down in the down, and have the right amino acids in the right ratios, to allow the body to make its own collagen. So the collagen you end up taking is not the same collagen, but supplementing from it, has been found, without doubt, to improve skin and hair at a very fast rate (alarmingly fast!).

Bonus: If you actually start to do scalp massage on a daily basis, this will boost your hair growth to phenomenal rates. Especially when done at a daily rate – see this article for more information on other ways to naturally thicken hair. It explains the other things you can do to help hair growth, thicker or increasing the speed at which the hair grows.

 

Hair Follicles: Can they Regrow?
Mon, 29/02/16 – 0:59 | No Comment

There are a bunch of studies done on hair follicles, and it is already understood that hair follicles do not actually die the way we used to think they do – but the problem is …

How to Reduce Stomach Acid – Instant Results
Tue, 10/11/15 – 23:56 | No Comment

The stomach acid has always been attacked by western medicine – and for good apparent reason – that it starts damaging the body when it leaks into places it should not be going.
There are powerful …

Inflammation: Root of the Aging Process
Fri, 16/10/15 – 13:22 | No Comment

 
Inflammation has been known for a long time, but still many people do not understand it – so let us first explain what on earth is inflammation, and what does it do to the human …

Acid Reflux Causes and Natural Cure (Powerful)
Sat, 26/09/15 – 17:31 | No Comment

 
Acid reflux is more of a modern man’s problem – as you cannot really get it, if you aren’t stressed enough; for a long enough term. It starts with the diaphragm tightening up, sometimes chest tightness, …