Healing with Food: Bone Broth
Fri, 8/01/16 – 16:46 | No Comment

There are only a few foods that have stood the test of time for their properties for healing and renewing the body – As you already know, I have talked about the power of bone …

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Anti Ageing

Anti-Ageing articles to some product recommendations to help you reverse ageing


The “Body” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals


The “Mind” aspect of the mind, body & spirit trinity required for healing and reaching your goals


The “Spirit” aspect of the trinity of Mind, Body & Spirit required for healing and reaching your goals

Weight Loss

Posts dedicated to helping you lose weight and becoming vibrant with health

Anti Ageing, Body »

How to Reduce Stomach Acid – Instant Results
Tue, 10/11/15 – 23:56 | No Comment

ways to reduce stomach acid

The stomach acid has always been attacked by western medicine – and for good apparent reason – that it starts damaging the body when it leaks into places it should not be going.

There are powerful medicines that pharmaceutical companies have made to reduce stomach acid – but the problem is, they will damage your digestion, and will not actually solve the problem you are having.

If you came onto this article by looking for a cure for acid reflux, or heartburn, then you have come to the right place – but you have to understand, that acid reflux occurs when the Esophagus (in the picture above) is too loose, or when the stomach itself tightens up due to stress (you don’t always notice the tightness) – sometimes chest pains in the middle of the stomach also occur and this is also the diaphragm tightening up and causing acid reflux and all kinds of problems (sometimes even breathing problems).

If you are looking for ways to naturally reduce stomach acid, then the best way is to use foods to reduce the stomach acid, rather than using pills that may harm you.

The best foods to reduce stomach acid, and rebuild any damaged areas in the stomach lining (which could be worsening the pain), you must consume a lean red meat diet without any carbohydrates, sugar or fat – this means have a big juicy steak (with fat mostly cut out) and wait – you will see the pain will instantly disappear as you start eating.

To accompany your red meat diet, you should have leafy greens like spinach with it – ideally it should be steamed, to make it easier to digest.

What the red meat does (better than white meat in this case) is that it absorbs the stomach acid, and also allows the stomach some time to renew itself (regenerate the damaged areas that are hurting you, including the Esophagus).

How long should you be on this diet?

As long as it takes to heal the pains that you are going through.

What foods to avoid when suffering from high stomach acid problems: 

Don’t eat sugars and carbs – they will only aggravate the problem and make it worse.

On a side note, if you have chest pains with this problem, your diaphragm is being tightened due to your stress – and you should do exercises that help this region, from stomach exercises, as well as running, jogging and skipping. This should be done everyday for at least 3 weeks.

Inflammation: Root of the Aging Process
Fri, 16/10/15 – 13:22 | No Comment

Inflammation has been known for a long time, but still many people do not understand it – so let us first explain what on earth is inflammation, and what does it do to the human …

Acid Reflux Causes and Natural Cure (Powerful)
Sat, 26/09/15 – 17:31 | No Comment

Acid reflux is more of a modern man’s problem – as you cannot really get it, if you aren’t stressed enough; for a long enough term. It starts with the diaphragm tightening up, sometimes chest tightness, …

Eastern (Holistic) Medicine vs Western Medicine
Sun, 13/09/15 – 5:43 | No Comment

There is a war going on between western and eastern medicine – but there shouldn’t be – let’s go through it step by step.
Western approach to medicine is often looking at an object and cutting …

Yoga vs Cardio vs Weight Training – Which is the most Effective for Health and Beauty?
Fri, 31/07/15 – 11:05 | No Comment

With so many types of workouts out there – a person can get confused on how to choose for what benefit, and if one is more effective for beauty (that youthful glow) or one is …