Protein Diet – The Do’s and Dont’s

There is a lot of misinformation about the protein diet out there – so this article was written to clarify what the diet is, what the benefits of a protein diet are, medically and cosmetically; as well as how to use the protein diet for your health.

The protein diet is so simple, that people end up getting confused if that is what the protein diet is – it literally is eating only lean fat free lean meats with beef at the top priority, combined with any leafy green (spinach, kale and so on).

Okay, let me do this again – for clarity’s sake.

What is the Protein Diet?

It consists of the following foods to be eaten (nothing else):

  • Beef (fat free as possible) – This is a must, and should not be omitted from the diet, as the diet will fail otherwise.
  • Lamb (fat free parts only)
  • Chicken (no skin part)
  • White Fish
  • Combined with all types of leafy greens (not fruits, not other vegetables)
  • Garlic and light amount of salt is okay for marinating

What does the Protein Diet help with?

The protein diet helps with a huge range of conditions such as the following below, but not limited to it:

  • Hormone Imbalance (men and women)
  • Sugar Addiction
  • Insulin and Diabetes
  • Hair Growth
  • Skin Disorders
  • Menstrual cycle problems
  • Heart Valve Issues
  • Nutritional Absorption Issues
  • Cosmetic Improvement (Looking younger)

Rules of the Protein Diet

The protein diet is a tough diet to be on – and if you have any kind of sugar addiction, it will get rid of it within 7 days of being on the diet.

The diet should be followed for as long as you have the condition you are working to resolve – as this will help at a cellular level and provide the building blocks needed for recovery.

In today’s time of junk food and various ingredients used in processed foods, we have way too many foods with hidden ingredients which could be affecting our health – this diet is one way to really detox from it – it isn’t for the faint hearted.

Is the Protein diet the same or similar to the Paleo Diet?

This is often something that people ask about – and yes, whilst it is similar, it has a different purpose to the Paleo diet – the protein diet is meant to be set for a certain amount of time, and then you should be able to go back to your eating various  kinds of foods, even sugar to a small extent – the Protein diet is a medical diet, not a lifestyle like the Paleo diet.

 

Recover from Exhaustion in just one meal

recover from exhuastion foods

 

The fastest way to restore your tiredness using food, is by the legendary (but not so commonly known) as the chicken ginseng and astragalus soup – there are many versions of it, but this specific version is the one that is known for restoring your vitality (you basically feel great after eating), especially if you have been overworking and haven’t been eating the healthiest of foods (nutritionally dense foods) – the coolest thing about it is, its very easy to cook – hard to go wrong in this.

It is a Korean food – so going to this recipe will help you make it in the best way possible – but you need to add one ingredient to make this work more effectively (which the recipe does not talk about) – and it is called Huang Qi, and can be found in asian stores all over the world (and it’s cheap) – more details about this herb located here.

The important ingredients are ginseng (can be in dry form), Jujube berry (2 of them per baby chicken), Huang Qi and the fact that in needs a very low heat, for a long time – you cook it for several hours, even the chicken bone is soft enough to eat!

Obviously there are many types of food out there that can help someone recover from exhaustion – the reason I post about this specific one, as this is as much a medicine as it is a food, and from my experience, it is one of the best foods you can regularly eat.

Treating Hypoglycemia using Natural Methods

low blood sugar

Treating Low blood sugar or otherwise called Hypoglycemia is often misunderstood by many, but can lead to a very dull and difficult life style, even though most cases are not that serious, it really does make a person feel weak and drained all the time. This is due to the fact that the body is converting anything you eat, directly to fat, and hardly using any for energy – so you are starving, even though you are eating.

This condition arises because of abuse of eating too many carbs, sugar and fat – this causes imbalance of insulin. This itself is not diabetes, but can become diabetes if not treated correctly. The good news is that this treatable, and curable – but not the way most websites and natural websites talk about – they usually say to eat carbs regularly – but this does not fix it – only reduces some symptoms – but as soon as eating is restored to normal levels, you start suffering from the same side effects.

The way to treat someone suffering from this, is by going on a strict protein diet for a certain period of time – this means, eating lean meat (beef, white fish, chicken, lamb) combined with spinach – several times a day, in small amounts. Ideally you want to do this for at least 7 days, very strictly – and then adjust slightly so you are better able to handle the diet long term.

I have seen people improve from this, even by eating 95% protein diet – where they add some sauce to the meat, and obviously some meats still have 1% fat in it – but the more severe the condition, the harder it is to do this diet, so mental strength is required when doing this diet – that said, you can see a big difference in just 7 days of doing this diet (on how it affects you and your health).

To summarize here:

– Eat 10 times a day

– lean meats, and some steamed spinach (at least 7 days)

– Drink plenty of water – Make yourself busy, so you do not think of other foods that you are addicted to

– Stopping a sugar addiction (sugar defined as fats, sugar, natural sugar and carbs) is often compared to stopping a drug addiction, so understand that each hour that you do this, you are more powerful and in control of your body and your intentions.

If you have any questions, please do not hesitate to ask below.low blood sugar dietlow blood sugar diet

Vegan Vs Meat Eaters – Is there really a right way to eat?

vegainvsmeat

Vegans have started showing up more and more in numbers – it almost seems that people have found a new religion to use as an excuse for an argument or protest – what is the truth behind all this?

Vegan diet is considered a more conscious diet as you eat non-animal products and are meant to be more conscious of the environment and the animals around you – whilst vegan-ism stems from some geniune intention to make the world, and our body a better place to be in – there are some areas you must consider:

– Vegans say that they don’t hurt living things and that is the main reason (at least the few I spoke to) for their diet. This is simply not possible to do if you are alive, you will naturally be hurting and killing life around – even when you take a deep breath, you have just killed billions of life forms in the air.

– New studies have shown plants do have nervous systems, and they can feel pain. So if your a vegan based on the reason you don’t want to hurt living things, then this is heavily flawed.

That said – vegan and a vegerterian diet can be very healthy for some people, and often mind clearing too – but this is not to say meat eating is harmful – in fact, beef protein is the only protein that is most biolavailable to the body, and ideal for recovery and rebuilding strenght (Romans knew this, this is why all gladiators were fed pure beef diet, whilst the rest of Rome was almost vegeterian).

This post is not intended to take sides on vegans or meat eaters – the point to make is that each individual body type is different, and reason for the diet should be more than just saving life of nature (whilstit is important to be conscious of what you are doing), because you simply can’t do that with a diet alone.

There are anemic patients that I have seen, who badly need to eat beef, and it would save their life – but they try to get their protein from beans and think this is the same (and they never recover!) – all they need is 1-6 months protein diet on beef protein, and this restores their blood count very fast.

There are some people who have eaten a lot of deep fried junk in their lifes, and are more than healthy in blood count levels – they could do with a vegeterian diet – as this diet will clear their mind, prevent foggy thinking, make them more energetic and less aggressive and even detox their system from a lot of junk – this does not mean its a permanent lifestyle – life is constantly changing, and so are your body’s nutritional requirements – there is no right way – both are right depending on the time and place.