Recover from Exhaustion in just one meal

recover from exhuastion foods

 

The fastest way to restore your tiredness using food, is by the legendary (but not so commonly known) as the chicken ginseng and astragalus soup – there are many versions of it, but this specific version is the one that is known for restoring your vitality (you basically feel great after eating), especially if you have been overworking and haven’t been eating the healthiest of foods (nutritionally dense foods) – the coolest thing about it is, its very easy to cook – hard to go wrong in this.

It is a Korean food – so going to this recipe will help you make it in the best way possible – but you need to add one ingredient to make this work more effectively (which the recipe does not talk about) – and it is called Huang Qi, and can be found in asian stores all over the world (and it’s cheap) – more details about this herb located here.

The important ingredients are ginseng (can be in dry form), Jujube berry (2 of them per baby chicken), Huang Qi and the fact that in needs a very low heat, for a long time – you cook it for several hours, even the chicken bone is soft enough to eat!

Obviously there are many types of food out there that can help someone recover from exhaustion – the reason I post about this specific one, as this is as much a medicine as it is a food, and from my experience, it is one of the best foods you can regularly eat.

Treating Hypoglycemia using Natural Methods

low blood sugar

Treating Low blood sugar or otherwise called Hypoglycemia is often misunderstood by many, but can lead to a very dull and difficult life style, even though most cases are not that serious, it really does make a person feel weak and drained all the time. This is due to the fact that the body is converting anything you eat, directly to fat, and hardly using any for energy – so you are starving, even though you are eating.

This condition arises because of abuse of eating too many carbs, sugar and fat – this causes imbalance of insulin. This itself is not diabetes, but can become diabetes if not treated correctly. The good news is that this treatable, and curable – but not the way most websites and natural websites talk about – they usually say to eat carbs regularly – but this does not fix it – only reduces some symptoms – but as soon as eating is restored to normal levels, you start suffering from the same side effects.

The way to treat someone suffering from this, is by going on a strict protein diet for a certain period of time – this means, eating lean meat (beef, white fish, chicken, lamb) combined with spinach – several times a day, in small amounts. Ideally you want to do this for at least 7 days, very strictly – and then adjust slightly so you are better able to handle the diet long term.

I have seen people improve from this, even by eating 95% protein diet – where they add some sauce to the meat, and obviously some meats still have 1% fat in it – but the more severe the condition, the harder it is to do this diet, so mental strength is required when doing this diet – that said, you can see a big difference in just 7 days of doing this diet (on how it affects you and your health).

To summarize here:

– Eat 10 times a day

– lean meats, and some steamed spinach (at least 7 days)

– Drink plenty of water – Make yourself busy, so you do not think of other foods that you are addicted to

– Stopping a sugar addiction (sugar defined as fats, sugar, natural sugar and carbs) is often compared to stopping a drug addiction, so understand that each hour that you do this, you are more powerful and in control of your body and your intentions.

If you have any questions, please do not hesitate to ask below.low blood sugar dietlow blood sugar diet