These eye exercises are based on the Rebuild your vision program exercises – however they have been modified slightly so you can try them out – the Rebuild your vision program does not require a computer for you to perform your eye exercises.

Step 1: Use the image above – and also get a pen or pencil.

Step 2: Adjust your chair from the computer screen so that you are 12-24 inches away from it; its fine if you cannot perfectly see the image, as long as you can make out the image.

Step 3: Hold the pen vertically between the two circles roughly 1 inch from the computer screen; the top of the pen should be at least the same level as the image.

Step 4: Focus at the tip of the pen as you slowly bring it toward your face. (Refer to image below; Figure 3.2) As you bring the pen closer to your face, you will notice the two circles appear to become three circles. When it appears that the three circles are all the SAME SHAPE and proportion, stop moving the pen.

Step 5: Try to shift focus from the pen to the center circle. This may be difficult and could take a few days to master. If you have trouble doing this, refer to troubleshooting section at the bottom of the page.

Step 6: Once you focus on the center circle, move your pen away while maintaining your focus. Try to see the center circle as clearly as possible. As you increase your focus you will notice that the center becomes three-dimensional. It will look as if you were peering down into a Styrofoam cup. (Refer to images below)

Step 7: Your final goal for this level is to look at the two circles and create the three circles, the center one appearing three-dimensional, without using your pen. Once you can easily achieve this, process to level 2 as described in the Rebuild your vision daily training routine.

Tip 1: If you have trouble creating the third circle; Move closer or further from the monitor. Also, your eyes may have become tired very quickly, so take a break for a few seconds and look away – Or perform the distance night exercise to refresh your eyes.

Tip 2: If you see four circles; focus closer to the tip of your nose. Bring the pen closer to your face and keep your eyes focused on it. This should transform the four circles to three.

Tip 3: If you cannot focus on the center circle; if you can see the center circle but have trouble focusing on it without the pen, be assured that this is normal when first doing this exercise. Focus on the top of the pen, and then slowly look over it at the center circle. Keep going back and forth between the two until you can focus on the center circle without the pen.

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