10 Ways to Naturally Thicken your Hair!

 

The best way to naturally thicken hair is doing things as part of a regime – this must be understood. The aim is of this article is to illustrate to you, that targeting your overall body health is the key factor here – and that a regime specifically designed for hair growth, combined with some products, oils, and scalp massage, will do wonders for getting thicker hair.

IMPORTANT UPDATE (July 2017) – From old studies on the causes of hair loss in men and women, we have found that inflammation to be a key factor which actually makes hair fall off; so if you are a man with hair loss, chances are you have high DHT which then causes inflammation to your scalp which then causes hair loss – the inflammation is the keyword, not DHT – so if you are a women, with hair thinning, then your hormone or stress levels are causing your inflammation – use the holistic health regime from below – but also do 2 extra things:

Massage Scalp everyday before bed for at least 20 minutes a day (yes really!) – You can use a scalp massager machine, or finger tips, but consistency is what gets results (results can mean, stopped hair loss to new hair regrowth depending on various factors).

Use the Taoist Soap to help stop Hair loss (found here: www.Taoistsoap.com and allow your body to regenerate hair by itself (if you make the right conditions, you will regrow hair – the myth about hair being lost once gone is nonsensical, because the body is constantly replicating itself and renewing itself, the right conditions allows it to renew whatever that needs to be renewed!) – this soap helps stop inflammation, and is a great tool to assist in this – that said, do the regime below, to get powerful renewal of the body (including hair).

1. Aerobics to Increase Hair growth rate by 40%

cardio for thickening hair growth

 

An intense jogging routine where you jog 3-4 times a week – will increase detox, increase circulation and break down fat within organs – this in turn will produce better hormones, balanced hormones that help hair growth.

Increased circulation is the main objective here. If the body is not being taken care of, over time, circulation decreases, and hair is the first to go; capillaries are the thinnest blood vessels, and can easily stop/reduce circulation if aerobic activity is not maintained – the human body is actually not designed to stay sitting for more than 30 minutes, anywhere!

Even Eastern Medical books, talk about how lack of circulation is the cause of almost all disease and illness – it shows a lot when you think of it on the grand scale of things.

2. Herbs and Vitamins – Increase hair growth thickness by 30% with just herbs

herbs ginseng for hair growth

There are a few natural remedies that you can use to thicken your hair naturally – they are as follows:

NIACINThis is a powerful vitamin that is already present in the body. The best thing about this is that it increases blood circulation to the “edges” of your body (especially areas which have blocked circulation) – including scalp. It is important to understand that Niacin produces a flush effect on the body – this is when the blood is forced to enter capillaries in the skin and scalp and you start to feel warm. Some people buy the “non-flush” version, but this version does NOT WORK – avoiding the flush is avoiding circulation going into your capillaries – flushing IS the medicinal effect you need.

Depending on your condition, you can take it for up to 18 months and should see positive results. It helps detox your scalp from plaque built up in the capillaries, thus allowing free blood circulation to your hair and skin.

Bonus: Try to start with 50mg Niacin dosage, and after two weeks, take double the amount, daily – please be aware that this may give you a flush, and this is a good sign that it is working. If you don’t get a flush, keep increasing dosage after every week by 100 mg; whatever you do, do not buy non-flushing type, as this is not effective and is dangerous for the liver and kidney.

B-Complex – Most illnesses and misalignments in the human body today, occur from one thing – STRESS! You heard it before, and I am repeating myself because this is important. Stress levels in the whole world have increased – Whilst good levels of stress is healthy, and needed for any life form to grow, extreme amounts of it will cause disease – see study here on stress and disease.

Due to the mind body connection, when stressed, your body produces stress hormones, which if released over long periods of time, damages the body; first thing to go are secondary processes in the body, like hair (as it’s not vital for the body to survive).

Not only that, but stress tightens the scalp region (have you ever seen a stressed out mom’s facial muscles?) – this reduces blood circulation, and overtime, will affect the skin and hair as well as organs in that area. Taking B-Complex vitamins enables the body to not only better cope with stress, but also upgrades the body’s nervous system, that normal stressful situations, don’t seem bad anymore; allowing you to make better decisions and staying mentally and physically healthy at the same time (that’s way more than 2 birds than one stone!).

Note that they are a little more expensive than normal supplements – this is the general rule you need to follow when buying B-Complex; the higher priced B-Complex contain better quality B Vitamins that are easier to absorb by the body – whatever you do, don’t buy the cheapest ones – the brand recommended is a trusted brand, I use them personally and tested them.

 

2a. Oils for Thickening New Hair Growth – Fastest Result Rate

scalp massage for hair growth

There are very few oils that can actually even help with hair growth – they do talk about all the popular oils like castor oil, olive oil and such, but these are not good for long term use, and will bring short term results as they lose potency after production – most manufacturers do not understand this, so most oils produced are not as effective for conditions like thinning hair.

The only oil that we have found that is very effective, and that holds the right amount of potency to help with the hair growth process and stopping inflammation is called the Immortal’s Oil – they deliver worldwide – the oil can last a very long time so ordering just 2-3 bottles will be enough if you are really serious about hair growth. 

Using the Immortal’s Oil for daily scalp massage is one of the best and fastest ways to getting improved quality hair, thicker and faster growth as well – it’s also used by people who are trying to grow longer hair and their hair isn’t growing past a certain length.

Coconut oil is also a great oil for using – but daily use of this will cause drying of the scalp, so only use this twice a month maximum.

 

2b. Eat Antioxidant Rich Foods for protecting Hair roots from Inflammation

The direct reason of hair actually falling out of the hair follicle is solely due to inflammation of the hair follicle (caused by DHT) – Many people attempt to resolve this problem by attempting to reduce DHT, and this does not always solve it, nor is the right method of resolving such a problem. The problem should be resolved by stopping inflammation to even occur and this can be done by three ways:

Eating foods high in antioxidants; highest on your list should be Spinach and Kale (in their raw form). They contain zeaxanthin, a very powerful antioxidant that will stop inflammation from occurring. Eat a handful with every meal.

Reducing or completely stopping high sugar intake; by stopping sugar and high carb intake, you are literally taking away the food that inflammation feeds from; this includes white sugar, brown sugar, all forms of breads and rice. Yes, this is not easy; but how badly do you want to regrow or thicken your hair, and improve your overall health? You can systematically reduce sugars from your diet, by taking them as a once a day treat, then reducing them further to once a week, to once a month.

– Supplementation on powerful super-antioxidants; Astaxanthin is a red pigmented super-antioxidant that is found in marine life. It actually has the ability to completely restore a cell’s health if taken in enough quantities (4mg 1-6 times a day).

The other super-antioxidant is Zeaxanthin, which was mentioned above (found in Spinach and Kale). It is best to take this with Spinach for highest absorption rate (and best value for your money).

See this article on the aging process of hair, and how they grey prematurely and the main cause of this is oxidation (which antioxidants resolve if you eat and supplement from them).

 

3. Throw away chemical based shampoos

Throw away your current shampoo and conditioner bottles; they are most likely filled with hair killing chemicals. Go for all natural shampoo with only a few natural ingredients. Its best to buy a few different bottles to see which one best suits your hair. Beware of companies advertising as all natural, but hiding the ingredients in some legal form or another.

I suggest if you can afford the best of the best around, to use the Taoist soap as your new antiinflammatory tool- it will help detox your skin, and allow your hair follicles on your scalp, to rejuvenation and help regrow hair – don’t worry, it will not grow hair on places there shouldn’t be hair.  The way it works is simply by allowing increased blood circulation (and stopping inflammation) as well as advanced yet gentle detox – combine this with a daily hair massage regime, you have a master hair re-growth plan!

It is hard to find companies that are actually selling products that are genuine – so I cannot say enough on how powerful the Taoist handmade soap really is – you have to try it for yourself. Best part is, you don’t have to use it everyday, and you still can incorporate it with other shampoos if you really wanted to – I personally use it once or twice a week, and this makes the soap very long lasting (at least 6 months!).

4. Drink Green tea to re-grow thicker hair

Drink green tea a few times a day (2-3 is optimal). It not only will refresh your skin but also support thicker hair growth. Green tea is great. In my experience, it has given me the most powerful results, when combined with other methods listed here. Consume green tea by taking it 2-3 times a day, for 2-3 weeks; and then stopping for 2-3 weeks.

Green tea breaks down fatty deposits in the vessels, helping break down plaque, in the whole body – including your scalp, which is one powerful way to help the scalp break down (your scalp massage will be easier, in terms of getting results).

5. Stop using hair dryers, gels and wax

If you are really serious about preventing any further hair loss and regrowing hair, I hope you will really consider doing this. It is vital that you stop putting in any chemicals in your hair that may be causing more damage than anything else. If you do have to use styling products, use water based natural wax; and only use very small amounts.

6. Stop Intake of Fat and deep fried foods – and fizzy drinks

Your arteries get clogged from years of abuse from over eating fat and deep fried foods (vegetable based oils); stop it. Don’t take any deep fried foods and avoid fats for at least 1 month. After that, you may occasionally have the foods on parties or dinners, but be very careful; ignoring this point can sabotage your hair re-growth – and overall health.

Replace your cooking oil with sesame based oil (non-toasted) or Grape seed oil. Cooking vegetable oil (including olive oil) are found to be more damaging when heated up – so keep them only for salad use, rather than use for cooking.

Another way to fight the damage already done, is to have days where you will not have any fried foods (Example: Monday, Wednesday and Tuesday you will leave out all fried foods).

7. Lose Weight to stop Hair loss

This one might have seemed obvious, but getting into shape and losing the excess fat will help unclogging your capillaries leading to increased circulation, which will greatly help in hair re-growth; especially if done with the rest of the activities listed here.

8.Relax and Stop Worrying

I cannot emphasize this enough; long term stress can cause so much damage to your body (Hair loss is just one of them). Many people are unaware of the fact that they are even stressed, simply because it’s an everyday thing. This can very dangerous as stress is a major contributor to many illnesses.

Take time out for yourself, doing what makes you most relaxed. Don’t feel guilty for doing this; after all, you are in your most resourceful state when you have taken care of yourself first, then in turn you can help others around.

If you believe in God, then I suggest to pray – as prayer is known to center the heart, better than anything – if that’s not your thing, then make genuine friends in life, keep away from other stressed people – I know it sounds harsh, but stressed people can rub their stressed habits onto you, and this won’t help your hair regrowth regime.

Another technique is to simply smile and take deep breath – even if you do not want to. A great teacher once told me, that even faking a smile makes the body think everything is okay, and it calms down and takes it easy – that’s why, in some cultures, even a smile is charity, as even seeing smiles makes you feel good inside (subliminally).

9. Reduce/Increase Sexual Activity (Balance)

Having regular sex is great for you – but is it really? For men, every time you have an orgasm, it releases huge amounts of energy. If this is abused (too much sexual activity, including masturbation), your body loses a lot of energy and therefore aging speeds up – hair loss, skin issues and later much more serious issues arise.

Why do you think men want to fall asleep right after sex? It is to the body’s attempt to replenish lost energy. This is a little tricky to explain – Men experiencing hair loss might need to look in their sexual activity – including masturbation – if you are having regular sex, it would be a good idea to think about practicing celibacy – This does not necessarily mean no sex forever – just means practicing holding back and reducing sexual activity for some periods of time.

For example reducing sex to once a week to once a month for a few months – and then moderately coming back to it – but this does not mean you tell yourself you will remain celibate and only think about sex all day long, that IS NOT the correct way and you will only become frustrated.

That said – when you DO have sex, make sure it is quality sex, not just a quick release, it does no good for your body if you just focus on quick releases – quality sex is prolonged/enjoyed over a long period of time (30mins to an hour is healthy) – you feel the energy circulating all over your body, has a healing effect for men and women.

There is a lot more I can say about this – but this outline should help you understand the importance of sexual activity in relation to your overall health, including in your intention to thicken your hair growth, no matter what your stage of hair loss.

 

 

10. Massage your head to remove plaque from capillaries (Vital for regrowth)

Massage your scalp up to 12 times a day everyday to increase scalp circulation – This forces new capillaries to form, as well as unblock previously closed capillaries – allowing the hair follicles to rejuvenate and start producing hair – and eventually, thicker hair.

Of course, if 12 times a day is too much, then just do it before you sleep for at least 15-30 minutes – and then, in the morning, use the Taoist soap, and rub it deep into the scalp and leave it in for at least 3 minutes. You do not need to massage it with oil every time – in fact, doing it without the oils is just as good, especially when done regularly over a long period of time.

I also must add that taking care of your hair – or regrowing your hair MUST be looked at as an act of improving overall health – the healing must start from inside to be visible outside. Do not take this lightly as hair loss is a sign of worse things to come – dealing with it from such a perspective is the best method to thickening your hair AND improving overall health.

 

 

13. Practice the advanced yoga  secrets eBook to help remove plaque from your arteries and capillaries – but make sure your diet is clean (minimal fried foods, and no donuts, or french fries, ever!)

Download the eBook exclusive to Humancure.com on Advanced Yoga secrets which have never been released before. This was how yoga was meant to be practiced – and its designed to totally detox your entire system, allowing your body to function at its utmost best, giving your body more energy to restore and regrow your hair. Subscribe below and you will also receive free updates on hair regrowth and new techniques of hair regrowth. Remember, these are exclusive to Humancure.com – you will never find this information online elsewhere.

 

 

12. Heal your Digestive System for encouraging hair regrowth naturally

It has been known for years that your digestive system is the first line of defense, and a major part of your body’s immune system, if this is damaged, your body will focus on keeping that part of it alive, and leave out less important functions, such as hair and skin regeneration.

The chances are, that if you are on a western diet, which mixes your meat and carbs together during meals, the stomach loses its ability to absorb nutrients; so even if you are eating all the right foods, you may not be absorbing them.

The way to reset this is by adding Bone soup into your diet – as this is the most powerful soup you can make for regenerating your stomach.

There is a Chinese proverb used in acupuncture “if the stomach is at ease, so is the mind” – this is also an important aspect in Eastern medicine, and will be the best way to grow thicker hair naturally.

How to use your mind to become sexy!

Your mind is the most underestimated part of you; you have used the power of your mind, to do many wonderful things (e.g. radiate love) as well as negative (such as cursing). But do you have any idea of the effects of the thoughts you think every day, have on your physical body?

Dr Masaru Emoto discovered that if different thoughts are directed at water, the water crystals undergo changes depending upon whether the thoughts/words are negative or positive. The crystals with positive thoughts directed at them had beautiful patterns, whilst the negative thoughts version had distorted uneven patterns.  This experiment has been repeated in various forms by different people, not only with water, but also rice (how fast it rots if given different thoughts/words). The end point here is that thoughts affect your body and your environment. There is even a legend of a tribe wanting to go through a thick rainforest; instead of trying to cut through the thick bushes and nettles, everyday they cursed the plants; the plants simply died and withered away.

You don’t have to believe the legend, but can you imagine the consequences of years and years of negative feelings/thoughts/situations that have caused you to damage not only yourself, but the people around you? Each time you say “I am an idiot” or “I am ugly”, you curse yourself without even realizing.



To become sexy/beautiful/handsome/hot/delicious


So how do you, become sexy?

Guess what?

You already are!

What?

Are you disappointed with my answer? Heard it before? Or think it’s some kind of crazy concept theory based philosophy?

 

Truth is, all life is beautiful; but we ourselves make it ugly. Beauty competitions, crazy teenage magazines with all these images of software edited photos, television shows feeding all types of crap into our heads, how can you not feel and become ugly? They all give you a dualistic view of beauty, you are either sexy or not, Fat or thin, Tall or short; Even a website I came across once about rating people’s looks out of 10. Do you realize how socially conditioned your mind has become?

Step one – Kill Dualistic Views

Step one; stop viewing yourself and others with the dualistic view of beauty/looks. Everyone has their potential of being the most beautiful in their own special unique way, you cannot judge into that. A person that may appear not so “attractive” may not be so because he/she is actually ugly, but actually a reflection of a deep rooted problem with their thinking patterns/vibrations and habits that are manifesting on their physical bodies (Even causing them to become ill more easily).

Step Two – Non Judgment


You always hear about people saying “don’t judge” but do you really know the real meaning behind this? Do you know what it means to practice NON JUDGEMENT beyond concept?

Judging causes a lot of thought pollution in your mind. It creates unnecessary troubles that everyone can do without.

Logically speaking, you are analyzing somebody/something based on your conditioned values and beliefs. As soon as you pass a judgment, you are saying that you are better or worse than someone. That something is good or bad. This in itself creates boundaries (do I really need to talk about problems that boundaries can bring?).

Practice non judgment. If you see something or someone you might disagree with, or make a judgment about (in your mind or out loud), then stop, and just let them/it be. It takes practice, but in time, you will begin to see the tension it removes from your thoughts.

To permanently fixing bad thinking habits, I come to my final step.

Step Three – Self Hypnosis


Hypnosis has been used for many years for a variety of different aspects in life. This is from physical body changes such as skin clearing, hair growth and anti aging, to changes in habits (such as stopping smoking and weight loss).  There is a lot of criticism on hypnosis when it comes to changing the body physically in any way; however it has been done before, over and over again. If you seek with an eye of a critique, you will find just that.

Self Hypnosis Mp3’s help you to reach a deep state of trance, and feed your mind the thoughts and changes you would like. This puts your mind in alignment with your goals. The reason to reach in a deep state of trance is to access the part of the brain that has no judgment as to what information comes in; so you can change your negative thoughts, and start moving towards a beautiful mind and a beautiful body.

There are hundreds of websites offering a variety of hypnosis mp3’s online; and it can be hard to find the best options. So I have done a little research and found two websites that have the best programs available. I have personally used programs from both websites and I find them both equally powerful.

Deep Trance Now– This site is by Dr Laura, who is a known clinical hypnotherapist. I found that her recordings are very high quality in terms of sound quality, voice, and all recordings use brain wave synchronization to enhance the deep state of trance. This technology is not used in any other hypnosis recordings I have found. Her recordings are also available in several different languages and she also does custom recordings. The website also gives free hypnosis downloads so you try before you buy your chosen topic.

Hyptalk Hypnosis – This site is run by Victoria Gallagher, a certified Master hypnotherapist. Her recordings are very soothing to listen to, and you can preview them before you buy. The advantage from buying here is that you can download the mp3 recordings instantly.

The reason I have included two different websites is that sometimes users get too bored from listening to the same recordings over and over again, they lose motivation to carry on. That’s why it helps to have a change in voice and even the wordings to keep you motivated.

Other ways

If you are not interested or simply unsure about using hypnosis, then it’s not the end of the world; there are many ways to reaching any goal. The aim is to firstly observe and become aware of your negative habits (smoking, over-eating) and negative thoughts (self sabotage, self hate) and then to attack them by flooding your life with change of habits and thinking. You can do this by hypnosis, meditation and continuous monitoring of your thoughts and habits.

I leave you with an old Taoist saying:

“Beware of your thoughts, for they become your words. Beware of your words, for they become your actions. Beware of your actions, for they become your habits. Beware of your habits, as they can seal your fate”

12 Reasons why Salt makes you invincible


If you want to get vibrant glowing skin, a powerful immune system, indestructible organs, age defying bone structure, and, a timeless, youthful, healthy vibrant body, then read on.

I’m not trying to create hype about any ingredients here; I’ll leave that to the cosmetic industry to take care of. Salt is one of the most important ingredients for life (let alone for maintaining a healthy functioning body). You cannot live without it. But not all salts are the same; Today’s common table salt is very different from the natural salt we once knew. That’s because table salt goes through a number of refinement processes, which involve chemically stripping away essential trace elements, and changing the structure of the salt. In addition, potentially dangerous chemicals are added to improve the ability of table salt to pour (Iodine on its own is great, but when it mixed with salt, it is not good news for your body at all!).



So, what type of Salt?

The type of salt that actually has countless health/healing benefits is Himalayan Salt, Bamboo Salt or Kosher Salt. I am resisting mentioning rock salt because most of the rock salt found in many supermarkets has actually been through some kind of refinement process and also has been treated chemically. So always look at the ingredients before buying any kind of salt (should only say salt, with the naturally occurring minerals).

As a general rule, the “sharper” the salt tastes, the worse it is – Bamboo salt almost tastes sweet, and has lost its sharpness, especially if you get the best quality (found in Korea or south of France).

bamboo salt

The best salt according to my research is Himalayan Salt  Bamboo Salt (UPDATE Nov 2013: Bamboo Salt has no impurities and is 10 times more powerful than any salt found in normal stores – to be specific Korean Bamboo salt is of the highest quality), and here are the great benefits you can get from it:

1.Vital for Regulating Water content throughout your body (essential for skin and anti-cysts)

2.Needed for Promoting Vascular health

3.Increasing Bone Strength (Table salt actually harms bones and joints)

4.Balances your body’s pH level to optimal levels (Vital for fighting all diseases)

5.Reducing the signs of aging (Allows the body to regenerate itself)

6.Elevates Sinus Health

7.Elevating your Libido

8.Supporting Respiratory Health

9.Sleep regulating abilities

10.Anti-muscle Cramps

11.Vital for healthy blood pressure levels (unlike table salt)

12.Detoxification at a cellular level (removing all impurities from the cells) This is the most powerful health benefit you can ask for – as everything starts from the cells.

Catch 22 – Are these health benefits REALLY possible?

If you do a search online about the benefits of various types of salt, you will find an almost similar list to the one I just gave you. Are these health benefits really possible?

Well, yes and no. Here’s why:

If you threw away all your table salt and started using Korean Bamboo salt (or equivalent), you may get a lot of benefits from doing so; however table salt is present in all processed foods we eat today. From the basic bread we buy, to the cereals our children eat (including those health obsessed cereals) to the very restaurants we visit, all, are using industrialized table salt. If you stopped buying all processed foods, and literally lived on foods you make from 100% raw ingredients, then I can say that you will experience the maximum extent of  those health benefits.

But I don’t have the time to make my own food…

 

Not to panic. There is no harm in going out to restaurants and eating the salt they have in their foods. As long as the majority (80%+) of your diet has natural salt, as well as natural ingredients, you are doing great. What I’m saying is: moderation. Make sure your processed foods are at a bare minimum, and eliminate them from the boundaries of your home; you won’t be tempted to go for a fast microwave meal when there is “Nothing to eat”, instead you will go for the fruit or cook a meal from scratch (you will, wont you?).

You already know that your body is capable of fighting high levels of unhealthy eating; after all, you are alive today; But over time, continuous neglecting of your health will surely result in a manifestation of some kind of disease, or as we call it today: Aging. That is why I suggest in minimizing all processed foods, knowing that the ideal is eating no processed/chemically treated foods, let alone processed salt.

It’s understandable that you will not go from eating 90% processed foods per day, to 0%. That is why; I suggest you see this like a journey. Just like a primary school student that cannot go from that, to a Harvard Graduate in one day, the same applies to your levels of ideal salt/food intake.If you knew how to reach your ideal, wouldn’t you give it your best to reach it?

That’s the question I leave for you to answer. It’s a personal choice; my job is to present you with the ideas and tools that you can leverage to your advantage for optimal health.


8 Ways to Naturally Lose Weight

 

There is so much misinformation on the internet about weight loss; more than enough to confuse the heck out of anyone looking for top weight loss secrets. Weight loss needn’t be hard; anybody can do it. Here’s how:

 

Why lose weight?

Have you ever thought of that? Why do you want to lose weight? I know it sounds like a strange question to ask, but really ask yourself why. Get a piece of A4 paper and fill it up with all the reasons you want to lose weight. Go on, do it; bookmark this article if you don’t have time, but do this exercise before continuing to read. Write up all the reasons on why you want to lose weight. It doesn’t matter if you think it sounds stupid, you don’t have to share it with anyone. Make sure you fill the whole A4 sheet.

I believe that if a person has enough reasons to do something, they will do it. No matter what it takes, how long it takes; THEY WILL DO IT.  This is a fundamental step to reaching any of your goals, let alone weight loss.



Attack!

Attack your biggest enemy. Only you have the answer to this. People fail in their diets and goals in reducing weight, and keeping it off, only due to one reason; they try to do too many things in one go. If you want to defeat fat, you defeat its sources. Ask yourself the following questions (they are just to get you started):

          Do I stay at home all day?

          What is my physical activity level compared to another person?

          Do I have a weakness in food or drinks that I know are bad?

Eliminate the one weakness you think you have. If you stay at home all day, but don’t eat much, you know what you have to do; you already have written the reasons why. For some people, it’s a mix of everything, which is perfectly fine. Just pick one weakness, and attack it with all you got. Don’t try to attack everything; you don’t have that much energy. This way, that weakness will be gone for good. Succeeding to do this will also greatly strengthen your will power, which is vital in reaching any goal. For example, some people just need to eliminate all fizzy drinks from their diet, and they already start losing weight. This is the power of focused elimination; pick on one, and remove it from your diet.

Clean yourself up

If you wanted your car to function at its best, you would make sure it burns fuel efficiently. Otherwise the car starts releasing smoke, clogging up the internal system of the car; and over a period of time, uses up more fuel to do the same functions as it did when it was new.

If you want to allow your body to let go of the fat, you have to lubricate it so that fat loss is easy. One of the best ways to do this “lubrication” is by detoxifying. There are various methods of detoxification out there; the most powerful one I tried was detox herbal tea. Drink it several times a day, before and even after meals. It not only will reduce your appetite greatly, but also clean your entire system out, making you feel energetic and happy. I recommend getting lose leaf herbal detox tea that has a mixed variety of herbs and roots.

Go to the mountains and… MEDITATE

Stress is the biggest cause of illnesses worldwide. It also causes the body to hold onto fat, due to the stress hormones. I know you might think meditation might not affect your fat loss goals; but what I’m saying here is to take time out every day to focus on non-thinking. Relaxing will not only speed up fat loss, but also make you look 10-20 years younger.

An apple a day…

Apples are not only handy and easy to have regularly, but also very good for you. The fibre will boost your metabolism. Have it before every meal; and it will kill your appetite. Not only will apples increase your weight loss, they will make you younger; thanks to its anti aging properties. Don’t take my word for it, Google it.

Water?

 

Water will boost your metabolism, and speed up fat loss. It will help detoxify the whole body and your skin will keep hydrated. However, don’t flood your body with water; eat water rich foods. Yes, I’m talking about fruits and vegetables. Water in fruits and vegetables is much more pure. Water rich foods, especially watermelons and melons are a great source of pure water. When the body is dehydrated even by 0.05%, it can have a great impact on how it functions; including weight loss.

Focus on health, NOT weight

Whenever you eat, focus on health rather than weight loss. This means eating natural unprocessed food. Personal development leader Steve Pavlina did a trial on his blog for eating raw food for 30 days. The results were amazing. Not only did he go through some intense detoxification; but also felt he could eat so much more and still lose weight. He actually forced himself to eat more to meet his caloric requirements. His energy levels and mental concentration went up substantially.

I’m not saying start eating 100% raw. Just increase the amount of raw unprocessed foods; you will notice a big difference in energy levels and the speed of healthy weight loss.

Exercise with attitude

You don’t need to join a gym to have a healthy exercise regime. Some people may find it too uncomfortable joining a gym. You have to realize that losing weight requires a change of life style; therefore requires the right attitude towards it. Just adding a 20-30min brisk walk in your routine will benefit you greatly.

Lots of people ask me tips and advice when it comes to exercising and losing weight. When I do tell them, they never seem pleased with the answers. They make up excuses that they don’t have the time to exercise regularly. I heard this excuse not only from people around me, but also caught myself saying it. Yes you can get caught up with other things; but sit down and make time. Imagine your end result; of already having your ideal body. Live with that thought, and exercise with that thought; speaking of which, I come to my last and very important point…

Use the Law of Attraction

Use the law of attraction. Imagine yourself already achieving your perfect healthy beautiful body. If you are in a negative state, no matter what you are thinking, you are asking for more of exactly that. Besides, being in a negative state is not the most resourceful state to be in. If you keep thinking, that it is a miracle for you to lose weight; then it WILL be a miracle if you lose weight! Let those thoughts go; start fresh and focus on what you want, in a way, which makes you feel that you already have it. This may sound strange to some of you sceptics out there, but there is no harm in trying it. It will only make you feel good.

I have given quite a few points for you to work with. You may chose to pick the ones that most resonate with you; as that will keep you in the most resourceful state of being. 

And remember, always stay positive no matter what your goal is, weight loss, or climbing Mount Everest.

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