Vitamins and Supplements will kill you – are you really taking the vitamin/supplement that you think you are?

It is vital to distinguish between synthetic vitamins and naturally occurring vitamins. Synthetic vitamins are extracted from non-food sources; for example, many types of B vitamins are extracted from petroleum chemicals; they will not only damage your kidneys, but also deprive your body of other nutrients and minerals before being extracted out of the body (as urine).

 

“…Many types of B Vitamins are extracted from petroleum chemicals…”

 

It is important to also understand that natural vitamins do not consist of just one component; they actually consist of multiple components (enzymes, co-enzymes) that work together to give the positive benefits we know of today.

For example, most vitamin C supplements contain ascorbic acid or a compound called ascorbatethis is NOT vitamin C. It only represents the outer ring that acts as a protective shell for the whole mixture of components –Real vitamin C consists of Rutin, Bioflavonoids, Tyrosinase, Ascorbic acid, Factors K, J and P.

If you take a “Vitamin C” supplement with only Ascorbic acid in it – your body has to work to find the rest of the ingredients before it can enjoy the antioxidant benefits real vitamin C has – this is draining for the body, on top of that, the kidneys have to remove Ascorbic acid, as it is not used by the body – this is taxing on the kidneys.

No wonder when researchers (hired by pharmaceutical companies) want to discredit vitamins; they almost ALWAYS carry out studies using synthetic vitamins – not REAL vitamins! This also explains why superfoods, herbs etc give the greatest nutritional healing; as they are not individual extracts of single plant molecules.

Lower your Cholesterol Naturally – A List of foods

It is vital to understand why cholesterol can be dangerous before looking at a list of foods that lower it – after all, wouldn’t you rather know HOW we know which foods help lower cholesterol, than just a long list of ingredients?

High cholesterol is not dangerous by itself – only in a specific condition it becomes harmful; by understanding this, you can get to the root of the issue – and resolve it.

The condition is when free radicals come in contact with LDL cholesterol – causing the LDL cholesterol to oxidize.  Free radicals are unstable atoms – which bond with any nearby cell’s atom – causing the cell it bonded with, to become a free radical itself – making this a chain reaction.

When LDL cholesterol is oxidized, it stimulates white blood cells which capture any foreign cells and particles in the blood – this causes foam cells to form – which are designed to clean out the area; a toxic effect is then created causing inflammation and clotting processes to activate within the artery walls – hence slowly increasing blood pressure (because of plague built up in the arteries) and reducing blood circulation (which can cause stroke or heart attack).

So, how do you lower cholesterol with just a list of foods?

The key is to stop free radical damage in the body – to disarm free radicals, you need antioxidants; not just any antioxidant – it must be FAT SOLUABLE. Taking a 1000mg of vitamin C (an antioxidant) will not help your cholesterol because Vitamin C is a water soluble antioxidant, not a fat soluble one which can stabilize oxidized cells (cells are made from lipids, which are fats).

The fat soluble antioxidants are as follows; along with the list of foods that have the highest concentrations of each:

–  Astaxanthin (pink stuff found in Salmon – better taken in supplement form)

–  Zeaxanthin(found in Kale, Chard, Spinach – best in raw form)

–  Vitamin E(Asparagus, Avocado, Egg, Milk, Nuts, Spinach, Olive oil)

–  Beta-Carotene(Peppers, Lettuce, Kale, Spinach)

–  Coenzyme Q10(Red meats – liver, heart – cooking them too much can reduce the amount)

– Vitamin B6 – Niacin is a water soluable vitamin, but thanks to its flushing side effect, it is one of the most powerful supplements that can be taken to instantly lower cholesterol.

Is a list of foods really enough to lower cholesterol and improve your health dramatically? What about the damage already caused?

Taking antioxidant rich foods is powerful if you completely transform your diet and increase your intake of the above foods. However, to tackle this issue with full force you MUST do other things – like taking a food supplement.

Adding an antioxidant supplement to your diet will allow you to eat more concentrations of the antioxidants you need to actually reverse the damage already caused – yes, your body is powerful, and eating the right foods will get you a long way, but it may not be enough to reverse the damage already caused by free radicals – for that, you need an exercise program where you exercise 3-4 times a week; and at least for 30 minutes constantly where you are out of breath – what this does is push the blood to your extremities and increase general circulation, allowing faster and more than usual detox of the body, including plague build up.

One must understand that combining exercise with proper super-antioxidant supplementation is important to get the necessary benefits.

What causes Cancer, and how to heal or prevent it?

It is shocking how many people STILL do not know what causes cancer – and that a cure for it exists! (Only that we are not allowed to call it a cure – since it is not a patented drug made by the big pharmacy companies).

Cancer is simply caused by a cell becoming damaged and mutated by a free radical – a free radical is an atom missing an electron; this means it needs to steal another atom’s electron in order to become stable. This process can damage the actual DNA within healthy cells – so new cells that are created from the damaged cells are not healthy – if they multiply to a large number, it drains the body’s resources – which, if continued, may lead to death.

One must understand that there are hundreds of types of cancer – this is because DNA can be damaged in many types of ways and the mutated cells multiply further. What is worse, is that the already mutated cells, can also get further damaged/mutated and create a whole new type of cancer!

So, how do I heal myself from cancer? (Your side of the coin – whilst your doctor helps you on his side)

Since free radicals are the ones that end up mutating the cell’s DNA – we have to target them by firstly adding super anti-oxidants into our system on a daily basis. The most powerful super-antioxidants are Astaxanthin and Zeaxanthin in softgel form – (not dry capsules with powder in them). A good supplier for Astaxanthin is a company called Solgar – both available in EU and USA. These anti-oxidants will help protect cells and DNA from all kinds of problems.

People who have started Chemotherapy will also benefit from taking these supplements as Chemo is designed to destroy cancer and the body – its pure radiation and kills everything in its path – we have to protect our bodies long enough, until the cancer is gone – one step is taking super anti-oxidants in supplement form – the next is, if you are doing chemo, or about to start – then start eating as much plain sugar foods you can eat, and increase the padding internally of your body – this will make you gain weight as you will be eating junk food, but it will give a protection layer of fat. 

Most people start eating extra healthy, and cook vegetables and all kinds of stuff – this is not the right way and will make things worse – because the body needs a lot of energy and digestion power to digest vegetables and meat, and during radiation therapy, the digestion process will start breaking down, and the best way to provide any energy and padding into the body is via eating simple carbs, sugars and fat – it sounds very crazy, but this is an approach used by many doctors who have been successful in helping patients recover from cancer.

 

Fast Weight Loss Tips: 3 Powerful Techniques

Weight Loss Tips

Being overweight may reveal that a person is not in balance – meaning that there is an imbalance somewhere within the mind body and spirit.

If you are overweight, you need to know the deeper rooted issues that need to be resolved – it is not as simple as eating less and exercising more. Although it is true that if you eat less and exercise more, you will lose weight; but what is the point if you go back to your old habits and regain the weight; as this is not tackling the source of the problem.

To find the deeper issue is to look at your life as it is right now. There is no way you will be overweight when everything in your life (to an extent) is balanced and stable. – Answer the following questions:

– Are you having difficultly letting go of a painful memory or a traumatic event?

– Are you having any stability issues? Financial problems?

– Are there any emotional issues? How are your relationships with friends and family?

These three questions will help you locate the core problem of the imbalance – If you haven’t already read it, I refer you to my article ‘How to be Happy – 7 Most powerful ways‘ – the questions I asked above, relate to the first 3 Chakra’s in the human body – they target on finding imbalances within each chakra – to find the deeper rooted reasons of your weight issues. Once you know the deeper rooted problems,  you can face them and overcome them – rather than trying to fight something you cant even target (because you don’t know the root of the problem).

You are eating to “Fill” holes in your life…

love, family, security

Did you know that when you overeat – you are unconsiously trying to “fill” gaps in your chakra’s – in other words, gaps in your life; a terrible memory (root chakra) that needs to be let go of, a bad habit (root chakra), relationship problems(heart chakra), family(heart), financial security (sex chakra) etc – I am not saying that you are consiously aware of these issues, but they are there, waiting to be “digested”.

This article is intended to encourage people with weight problems using a holistic approach – look at all areas in your life when looking at the subject of weight loss, rather than what you eat and how much your process it (exercise).