5 Ways to Stop Ageing and Rejuvenate Your Cells


Approaching 25, many women start “feeling old” – Men approaching 40 are known to have a mid-life crisis – What most don’t realize, although they cannot physically stop the hands of time, you can physically stop the ageing of your cells which is done by reversing biological ageing.

1. Eat foods rich in Zeaxanthin and Astaxanthin

Spinach and Kale have both been found to contain the highest concentrations of Zeaxanthin, whilst microalgae, Salmon and Shrimps contain the highest concentrations of Astaxanthin.

If you have not heard of these Super-Antioxidants; its okay – Vitamins were only discovered 70 years ago – These super-antioxidants are also newly discovered – my personal experience with eating spinach has proven this, besides what other reputable health sites are saying:

“Astaxanthin and Zeaxanthin reverses toxic damage to your organs, skin and nervous system. Technically, it pauses aging beginning at the DNA molecular level” – Health Myths


2. Eat less Calories

Countless studies have been done in many different scenarios to prove that animals that eat lower calories live longer; besides, why else do you think the average women lives longer compared to the average man? They are always on some kind of calorie reduction diet thanks to our media industry (hehe I am half kidding here).

Another method of eating less calories is simply eating raw foods – which also has the added benefit of not being oxidized from the process of cooking; so the super-antioxidants you do take are even more effective as they have less work.



Fasting not only detoxifies your system, but it also activates human growth hormone release (HGH); this is the hormone that renews the whole body (from skin cells, to organ cells within the body).I heard that some Buddhist monks eat only in the morning, and don’t eat anything else until the next morning.


4.Take a Chill pill

Perfect nutrition and exercise is not going to be enough for reversing age – you need the “mind” aspect of the mind body & Spirit to work towards this as well – so if your eating and exercising perfectly, but worrying about your bills, or if you will pass your exams – sorry, but your still contributing towards your own destruction; anxiety, trauma & stress cause hormonal damage – hormones are what repair and renew the body, need I say more?

Maybe look into meditation?


5. Take long deep SLOW breaths


Its true – taking long, deep, slow breaths not only detoxifies your body (by activating the lymphatic system), but also reduces your heart rate; a reduced heart rate generally means a longer life.  Make sure to breath into your stomach, not into your chest – so your stomach is what expands and contracts, not your chest.

There is an old saying (I think from China or Korea) about being able to predict someone’s death just by the observing how they breath – it starts from stomach breathing (usually when you were a baby) goes up to chest breathing (chest expanding and contracting), and eventually your “breath” comes out of your body (death).



Yoga & Qigong Secrets: Advanced Detoxification & Body Renewal (Book)

I am happy to announce the release of the most powerful ebook on advanced detoxification!

IntroducingYoga & Qigong Secrets for Advanced Detox and Body Renewal

After years of eating food, your body’s digestive system starts to gather plaque, some of this plague manages to escape to your vital organs and arteries, further clogging and slowing down each organs ability to do its job; which is why as you grow older, you feel you have less energy (as well as the physical signs of ageing such as wrinkles and hair thinning/whitening).

“your sweat will stink because of all the toxins being released”


This 5 page ebook will show you secret teachings never before seen (only passed down within clan families) for removing this plague (and other toxins) from your entire body, in turn, rejuvenating your body.

The techniques in this ebook are SO POWERFUL that a 15-20 minute stretching session (you can apply these techniques with ANY stretching, yoga and qi gong) will start to make your sweat stink (temporarily of course) because of all the toxins being released!

Not only that, but when you next visit the toilet, you will excrete more physical waste than you thought you were going to! I’m not talking about a small increase in excretion, I’m talking about a significantly large increase where you don’t have to try to notice!

“…your stomach will actually feel a lot smaller after day 2 of doing just the first simple technique mentioned..”

This happens because all the physical waste that gets STUCK in your intestines (for months and even years!) finally gets released – your stomach will actually feel a lot smaller after day 2 of doing just the first simple technique mentioned in the ebook.

Do I need to know Yoga or Qi Gong to practice the techniques in this ebook?

NO – you do not need to know yoga or any similar system to practice these techniques. You can do these techniques whilst doing simple stretches, and still get the heavy detox effects described above.

Who is this ebook for?

This book is for anyone who is serious about taking care of their health and even just for their outward appearances (as detoxifying your body greatly affects how your skin, hair, eyes look). Below are just some people that will benefit, although this ebook will really benefit everyone (even children).

Fitness Athletes – may want to detox your body from the artificial shakes and supplements (that contain harmful preservatives) that you take regularly.

Models – having a detoxified body from the inside out helps TREMENDOUSLY for having beautiful hair, skin and vibrant eyes; things even make-up cannot compete with – it also reverses biological ageing.

Smart Health Conscious People – You already know that ultimate health is the real wealth, you already know that exercise and proper nutrition are good for you, but you also know that even the best of athletes don’t have a significantly larger life span than the average person – is there something missing? (Yes, Advanced Detoxification!)

DOWNLOAD Enter Email below to receive your free download as well as more tips on advanced body detox and how to heal your body.

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The techniques in the book also will help with:

Increasing blood circulation to every part of the body (new capillaries are created to reach where no blood has gone for years, yes, thicken your hair naturally)

Reducing Blood Pressure (removed plague built-up from arteries which increase blood pressure)

Hair Thickening: if your overall circulation improves, hair will naturally improve too!

Skin Renewal: Cellulite & wrinkles will fade if these techniques are regularly practised

Weight loss: Your body’s metabolism will go up, as it can perform better, using up the fat cells

Prevent illness: Your body’s immune system will be powerful enough to help prevent illness in the future

As I always remind my readers – reaching optimal health requires working on the mind, body and spirit – the techniques in this ebook are mostly “body” – so don’t forget the mind (e.g emotional well being) and spirit (e.g meditation).


How to be a hottie

Just like how modern society handles it’s health problems, by covering up the symptoms; the fashion and make-up industry head towards covering up the apparent “flaws” the human body seems to have – in both cases, fighting a losing battle.

“…if a baby cries for food, would you tape over it’s mouth, just so it stops crying?….”

It remains a mystery why this approach is still in existence; if a baby cries for food, would you tape over its mouth, just so it stops crying? this is exactly what you are doing when you put make-up over your face because of bad skin, or take an aspirin to cover up a headache.

If the above paragraph sounds like you, then you need to consider changing your approach; this means tackling the issue from its source and not covering up the symptoms (be it powder for bad skin, or pharmaceutical drugs for depression).

Scientists already know, attractiveness in a human is measured by the individual’s level of health; using this, we can safely say, that raising one’s health to optimal levels, is the best way to become “a hottie” (hehe).

Look at yourself as a trinity of mind, body and spirit – you cannot simply focus on your body (eating right + exercise) and have a cloudy mind with unstable thoughts (mind, body & spirit) and emotions; or have no alone time for reflection on your goals (mind, body & spirit) and intentions.

For Example: Let’s say that you eat right and exercise 2-3 times a week, which in turn affects your mental clarity to some extent because of the mind-body-spirit connection; despite that, you lose your temper several times a week – this will damage your physical body (very angry = increased heart rate = high blood pressure = organ damage) which counteracts your goal of health (and being a hottie); after all, if the body (eating right, and exercise) can inflict changes to the mind (such as mental clarity), the mind can also inflict changes in the body.

An example of an aligned plan for reaching optimal health could be – exercising and eating correctly (body) whilst meditating (spirit) to stabilize your thoughts and emotions; and learning (mind) from your experiences as well as others, about health then deciding to focus on a specific routine.

As you can see, reaching optimal health is just as much a science, as it is an art. This is why it is important to combine latest scientific research with ancient health practices to guide you towards a vibrant mind, body and spirit.



3 Reasons to Stop Wearing Prescription Glasses and Contact Lenses


Reason 1: Prescription glasses do NOT solve the problem; if you were bleeding heavily, you will not take a morphine injection so you don’t feel pain, ignoring the bleeding altogether! This is the same with prescription glasses – they only stop you from seeing the warning signs, ie your eye muscles are weakening, do something about them!


Reason 2: Prescription glasses increase the near point stress that is associated with progression (Optometric Extension Program Foundation, May 1984); this leads to a steady decrease of vision.


Reason 3: When you look into the long distance, the muscles in your eyes pull tighter; and when you look at things up close, the eye muscles relax. Wearing glasses or contact lenses all the time will simply relax your eyes permanently. Your eye muscles don’t have to work (think what happens to your legs if your admitted to hospital and do not walk for 3 months).