How To: Clear Skin? Thicker Hair?

Beautiful Skin and Hair

I always hear people talk about wanting specific things about themselves improved; and the most common (apart from weight loss) is having clear skin and thicker hair.

Whether its clear healthy skin your after, or thicker hair; the root cause is the same; your overall health. Hair and skin are the first to be affected if the body is not getting enough nutritients or the mind is in stress (and anything in between).

What can you do to find the barriers to your health, or the root cause for your particular health concern? Let the following questions help you:

1. What percentage of foods do you eat that contain artificial products? You will be surprised how many foods contain this; if you really want your body to be a temple of health; you will have to work to monitor what you eat and remove foods that are chemically filled with artificial junk/preservatives.

Eat Alkaline Foods with no preservatives

If you are on a high sugar diet; this can be very damaging to the body and weaken its ability to heal itself. If the body is weak, then processes such as producing hair and skin renewal are not a priority; the body then only focuses on keeping vital functions alive. Also see my article on Salt.

Drink herbal tea to detox your body from toxins that it holds onto; not just any herbal tea, search online for herbal teas that detox the kidney and liver as this purifies the blood and in turn purifies the organs and tissues (including the skin and hair).

2. How are you? How is your life? Are you happy? Have you been going through a lot of stress? Do you get ill often? (People who get ill often have weak immune systems; warning signs to work on your health).

Let go of all painful memories
Let go of all painful memories

Do you get time to yourself, to clear your thoughts? to forgive? (the act of forgiving itself is important for destressing) I suggest meditation for 15 minutes a day; The act of non-thinking is very healthy; people who meditate regularly have stronger immune systems, better health, leaving more energy (life force) for the body to work on secondary processes like keeping the skin toned and clear, growing thick youthful hair. Do you get where I am going with this?

This article should show you the importance of looking at a problem, from another level (if you want to solve it); and I leave you with one of my favourite quotes from Albert Einstein:

“You cannot solve a problem with the same level of mind that created it”

Can you use Hypnosis to Grow thicker Hair?

The power of the mind can be used to heal the body, and regrow and thicken hair back to its original, youthful state. Before we get into if hypnosis can work for this, you need to understand that when you want to rejuvenate your body from an alignment (be it hair loss or more serious health problems), working from simply one angel is not enough.

So if you are considering to use hypnosis for growing thicker hair, realize that this is just one of the many tools that need to be incorporated – the secret is to use tools from all three aspects of the human body; which are, the mind, body and spirit.

“…the secret is to use tools from all three aspects of the human body; which are, the mind, body and spirit…”


How do you incorporate tools from all three aspects of the mind body and spirit for regrowing and thickening your hair?


There are many ways, but here are some examples:

Mind: This is where hypnosis for hair growth can be used in your intention to thicken your hair. The mind has a direct affect on the human body (some you are aware of, some you may not be aware of). An example is, when someone tells you bad news, your heartbeat generally goes up and your adrenaline glads release hormones! With just a thought, you physically caused a change in your body!

Body: This aspect applies to all physical things like changing your diet dramatically. If your body has to work less to get the nutrition it needs, secondary functions of the body get restored (like hair and nail growth). One way of allowing your body to work less, is to eat more raw foods, as the food is not oxidized, your body does not have to work so hard to process it. Exercising also comes under this category as it can help blood circulation to vital organs, improving their ability to work effortlessly.

Spirit: This can be difficult to understand for many people, but your spirit is like the roots of your body, whatever happens in the spirit, will happen in the physical as well. If you have negative thinking, and allow yourself to get affected from this, it will only greatly slow your progress to healing anything. Regular meditation on simply observing your thoughts (rather than stopping thoughts) comes in as a very powerful tool to overcome any problem, be it physical (hair loss) or mental (smoking addicting).

Yes, you can use hypnosis to grow thicker hair! Use it as a tool, rather than the only method of reaching your health goals.

If you are looking for hypnosis audios that you want incorporate in your life, for hair growth or any aspect of life, do consider from two of the sources I personally use:

Deep Trance (Instant Downloads as well as shipping in CDs)

Hyptalk (Instant Downloads and allows to preview recordings before you buy)

10 Ways to Naturally Thicken your Hair!


The best way to naturally thicken hair is doing things as part of a regime – this must be understood. The aim is of this article is to illustrate to you, that targeting your overall body health is the key factor here – and that a regime specifically designed for hair growth, combined with some products, oils, and scalp massage, will do wonders for getting thicker hair.

IMPORTANT UPDATE (Feb 2018) – From old studies on the causes of hair loss in men and women, we have found that inflammation to be a key factor which actually makes hair fall off; so if you are a man with hair loss, chances are you have high DHT which then causes inflammation to your scalp which then causes hair loss – the inflammation is the keyword, not DHT – so if you are a women, with hair thinning, then your hormone or stress levels are causing your inflammation – use the holistic health regime from below – but also do 2 extra things:

Massage Scalp everyday before bed for at least 10 minutes a day (yes really!) – You can use a scalp massager machine, or finger tips, but consistency is what gets results (results can mean, stopped hair loss to new hair regrowth depending on various factors).

Use the Taoist Soap to help stop Hair loss (found here: and allow your body to regenerate hair by itself (if you make the right conditions, you will regrow hair – the myth about hair being lost once gone is nonsensical, because the body is constantly replicating itself and renewing itself, the right conditions allows it to renew whatever that needs to be renewed!) – this soap helps stop inflammation, and is a great tool to assist in this – that said, do the regime below, to get powerful renewal of the body (including hair).

1. Aerobics to Increase Hair growth rate by 40%

cardio for thickening hair growth


An intense jogging routine where you jog 3-4 times a week – will increase detox, increase circulation and break down fat within organs – this in turn will produce better hormones, balanced hormones that help hair growth.

Increased circulation is the main objective here. If the body is not being taken care of, over time, circulation decreases, and hair is the first to go; capillaries are the thinnest blood vessels, and can easily stop/reduce circulation if aerobic activity is not maintained – the human body is actually not designed to stay sitting for more than 30 minutes, anywhere!

Even Eastern Medical books, talk about how lack of circulation is the cause of almost all disease and illness – it shows a lot when you think of it on the grand scale of things.

2. Yummy Herbs and Vitamins to Increase hair growth thickness by 30%

herbs ginseng for hair growth

There are a few natural remedies that you can use to thicken your hair naturally – they are as follows:

NIACINThis is a powerful vitamin that is already present in the body. The best thing about this is that it increases blood circulation to the “edges” of your body (especially areas which have blocked circulation) – including scalp. It is important to understand that Niacin produces a flush effect on the body – this is when the blood is forced to enter capillaries in the skin and scalp and you start to feel warm. Some people buy the “non-flush” version, but this version does NOT WORK – avoiding the flush is avoiding circulation going into your capillaries – flushing IS the medicinal effect you need.

Depending on your condition, you can take it for up to 18 months and should see positive results. It helps detox your scalp from plaque built up in the capillaries, thus allowing free blood circulation to your hair and skin.

Bonus: Try to start with 50mg Niacin dosage, and after two weeks, take double the amount, daily – please be aware that this may give you a flush, and this is a good sign that it is working. If you don’t get a flush, keep increasing dosage after every week by 100 mg; whatever you do, do not buy non-flushing type, as this is not effective and is dangerous for the liver and kidney.

B-Complex – Most illnesses and misalignments in the human body today, occur from one thing – STRESS! You heard it before, and I am repeating myself because this is important. Stress levels in the whole world have increased – Whilst good levels of stress is healthy, and needed for any life form to grow, extreme amounts of it will cause disease – see study here on stress and disease.

Due to the mind body connection, when stressed, your body produces stress hormones, which if released over long periods of time, damages the body; first thing to go are secondary processes in the body, like hair (as it’s not vital for the body to survive).

Not only that, but stress tightens the scalp region (have you ever seen a stressed out mom’s facial muscles?) – this reduces blood circulation, and overtime, will affect the skin and hair as well as organs in that area. Taking B-Complex vitamins enables the body to not only better cope with stress, but also upgrades the body’s nervous system, that normal stressful situations, don’t seem bad anymore; allowing you to make better decisions and staying mentally and physically healthy at the same time (that’s way more than 2 birds than one stone!).

Stinging Nettle Extract: This is a powerful yet cheap way to detox your body from excess hormones like DHT and other hormone residue that builds up in the liver – this is what will help prevent a further imbalance – and indirectly reduce inflammation, the root cause of hair loss. It is essential to take this, liquid or capsule form – but make sure you aren’t allergic to this.


2a. Coolest Oils for Thickening New Hair Growth

scalp massage for hair growth

There are very few oils that help with hair growth – all the popular oils like castor oil, olive oil are not good for long term use, and will bring short term results as long term use causes another imbalance – such as coconut oil is great, but it will dry your hair and then cause the hair problem to worsen, so you can use coconut oil but not everyday, just once in a while.

The only oil that we have found that is very effective, and that holds the right amount of potency to help with the hair growth process and stopping inflammation is called the Immortal’s Oil – they deliver worldwide – the oil can last a very long time so ordering just 2-3 bottles will be enough if you are really serious about hair growth. 

Using the Immortal’s Oil for daily scalp massage is one of the best and fastest ways to getting improved quality hair, thicker and faster growth as well – it’s also used by people who are trying to grow longer hair and their hair isn’t growing past a certain length.

If you don’t want to buy – just at least make sure you are doing scalp massages – the scalp health is key to hair health.


2b. Protect hair follicles with antioxidants

The direct reason of hair actually falling out of the hair follicle is solely due to inflammation of the hair follicle (caused by DHT) – Many people attempt to resolve this problem by attempting to reduce DHT, and this does not always solve it, nor is the right method of resolving such a problem. The problem should be resolved by stopping inflammation to even occur and this can be done by three ways:

Eating foods high in antioxidants; highest on your list should be Spinach and Kale (in their raw form). They contain zeaxanthin, a very powerful antioxidant that will stop inflammation from occurring. Eat a handful with every meal.

Reducing or completely stopping high sugar intake; by stopping sugar and high carb intake, you are literally taking away the food that inflammation feeds from; this includes white sugar, brown sugar, all forms of breads and rice. This is only for a certain period of time, 3-6 months or 1 year depending on how servere the problem used to be.

– Supplementation on powerful super-antioxidants; Astaxanthin is a red pigmented super-antioxidant that is found in marine life. It actually has the ability to completely restore a cell’s health if taken in enough quantities (4mg 1-6 times a day).

The other super-antioxidant is Zeaxanthin, which was mentioned above (found in Spinach and Kale). It is best to take this with Spinach for highest absorption rate (and best value for your money).

See this article on the aging process of hair, and how they grey prematurely and the main cause of this is oxidation (which antioxidants resolve if you eat and supplement from them).


3. Chemical Shampoos need a kick in the butt

Throw away your current shampoo and conditioner bottles; they are most likely filled with hair killing chemicals. Go for all natural shampoo with only a few natural ingredients. Its best to buy a few different bottles to see which one best suits your hair. Beware of companies advertising as all natural, but hiding the ingredients in some legal form or another.

I suggest if you can afford the best of the best around, to use the Taoist soap as your new antiinflammatory tool- it will help detox your skin, and allow your hair follicles on your scalp, to rejuvenation and help regrow hair – don’t worry, it will not grow hair on places there shouldn’t be hair.  The way it works is simply by allowing increased blood circulation (and stopping inflammation) as well as advanced yet gentle detox – combine this with a daily hair massage regime, you have a master hair re-growth plan!

It is hard to find companies that are actually selling products that are genuine – so I cannot say enough on how powerful the Taoist soap really is – you have to try it for yourself. Best part is, you don’t have to use it everyday, and you still can incorporate it with other shampoos if you really wanted to – I personally use it once or twice a week, and this makes the soap very long lasting (at least 6 months!).

4. Stop Caffiene Intake to Increase Circulation and push Kidney function

Caffiene used to be hyped as something that increases circulation – their were even caffiene shampoos that were created by many german companies – but the truth is, caffiene is a vessel constrictor, which means it reduces circulation over time – especially if you are a regular drinker, it is a good idea to cut it out for some time – 1-2 months is a great start.

Caffiene also is a stimulant which stimulates the adrenal glands – when adrenal glands go through such a thing long term, this drains the kidney function – in Eastern medicine, the kidney function also controls the hair growth on the head – this is why a healthy kidney means youthful appearance, including hair growth.

It is important to note, even green tea has caffiene – so find an alternative drink, which does not have it – you will reap the benefits – do not ignore this point, as it is one of the most powerful points and most ignored.

5. Stop using hair dryers, gels and wax

If you are really serious about preventing any further hair loss and regrowing hair, I hope you will really consider doing this. It is vital that you stop putting in any chemicals in your hair that may be causing more damage than anything else. If you do have to use styling products, use water based natural wax; and only use very small amounts.

Paraben and fragrance free shampoos will help prevent damage, although they will not help stop inflammation – hence the reason why we reccomended the soap earlier in this post.

6. Stop Artery Clogging foods to thicken hair

Your arteries get clogged from years of abuse of over eating fat and deep fried foods (vegetable based oils); stop it. Don’t take any deep fried foods and avoid fats for at least 1 month. After that, you may occasionally have the foods on parties or dinners, but be very careful; ignoring this point can sabotage your hair re-growth – and overall health.

Replace your cooking oil with sesame based oil (non-toasted) or Grape seed oil. Cooking vegetable oil (including olive oil) are found to be more damaging when heated up – so keep them only for salad use, rather than use for cooking – cooking changes their structure of these oils as they have a low boiling point.

The blood vessels in the scalp are so thin, that they get blocked very easily – fatty and rich foods tend to create more fat deposits, and can easily block a lot of vessels in the scalp as they are very thin – this is why scalp massage works wonders, even 10 minutes a day.

7. Weight loss for preventing Hair loss – yes its true.

This one might have seemed obvious, but getting into shape and losing the excess fat will help unclogging your capillaries leading to increased circulation, which will greatly help in hair re-growth; especially if done with the rest of the activities listed here.

If you already do this, this means you have to do something which you don’t do – for example someone who is always jogging, would need to do some weights and yoga – someone who is always doing yoga will need to do jogging and similar cardio – because if you have hair loss at your current state, and you already do jogging for example – that means your cardio health is good, but your muscular and hormonal health has not been taken care of, this applies to men and women.

We have to understand that hair thinning is a complex problem – it doesn’t get resolved by just doing one activity – you have to carry out a regime.

8.Take a Chill pill my Friend, its not the end of the world

I have notived that a lot of people who suffer from hair thinning also have a personality similarity – in the sense that they will handle stress in a certain way – by not handling it and getting stressed out – also some of them have highier rates of anxiety – worrying about a situation faster and more intensely than other people would.

It is vital to understand this – because in Eastern medicine – your hormones are your emotions – they both control eachother – we already know this from steriod use affecting emotions – the same is true with having certain emotions which induce certain hormones – its the body mind effect – obviously if you have an emotion, your body has released those chemicals for you to feel that way – this is why you can control your body and its emotions – relax, things will work out.

Take a B complex vitamin a day (Solgar is a good brand for this) to help you – but results show in long term – you still should actively involve yourself in managing your thought patterns as they directly affect your emotions, and this will directly affect your hormones – and hormones will directly affect the scalp and body condition.

9. Control your Urges to Mate to thicken hair naturally

Sexual activity releases a lot of essential body fluid of the body – in Eastern medicine, this drains Kidney energy when done too much – but when you are already losing hair, it is a good idea to manage this, and control sexual activity for a time.

This even applies to when you are sick, or feeling unwell – controling sexual activity will help you recover faster – if you want scientific studies, then start now, and test on yourself – boxers knew this, and this is why weeks before a tournament they did not have sexual activity of any kind to build up their strenght.



10. Massage your head to remove plaque from capillaries (Vital for regrowth)

Massage your scalp up many times a day everyday to increase scalp circulation – This forces new capillaries to form, as well as unblock previously closed capillaries – allowing the hair follicles to rejuvenate and start producing hair – and eventually, thicker hair.

Of course, if many times a day is too much, then just do it before you sleep for at least 15-30 minutes – and then, in the morning, use the Taoist soap, and rub it deep into the scalp and leave it in for at least 3 minutes. You do not need to massage it with oil every time – in fact, doing it without the oils is just as good, especially when done regularly over a long period of time.

When you take care of the scalp health, you naturally take care of the hair follicle – and you grow thicker hair.



13. Practice the advanced yoga  secrets eBook to help remove plaque from your arteries and capillaries

Download the eBook exclusive to on Advanced Yoga secrets which have never been released before. This was how yoga was meant to be practiced – and its designed to totally detox your entire system, allowing your body to function at its utmost best, giving your body more energy to restore and regrow your hair. Subscribe below and you will also receive free updates on hair regrowth and new techniques of hair regrowth. Remember, these are exclusive to – you will never find this information online elsewhere.



12. Heal your Digestive System for encouraging hair regrowth naturally

It has been known for years that your digestive system is the first line of defense, and a major part of your body’s immune system, if this is damaged, your body will focus on keeping that part of it alive, and leave out less important functions, such as hair and skin regeneration.

The chances are, that if you are on a western diet, which mixes your meat and carbs together during meals, the stomach loses its ability to absorb nutrients; so even if you are eating all the right foods, you may not be absorbing them.

The way to reset this is by adding Bone soup into your diet – as this is the most powerful soup you can make for regenerating your stomach.

There is a Chinese proverb used in acupuncture “if the stomach is at ease, so is the mind” – this is also an important aspect in Eastern medicine, and will be the best way to grow thicker hair naturally.



Causes and Treatments for Hair loss

How to use your mind to become sexy!

Your mind is the most underestimated part of you; you have used the power of your mind, to do many wonderful things (e.g. radiate love) as well as negative (such as cursing). But do you have any idea of the effects of the thoughts you think every day, have on your physical body?

Dr Masaru Emoto discovered that if different thoughts are directed at water, the water crystals undergo changes depending upon whether the thoughts/words are negative or positive. The crystals with positive thoughts directed at them had beautiful patterns, whilst the negative thoughts version had distorted uneven patterns.  This experiment has been repeated in various forms by different people, not only with water, but also rice (how fast it rots if given different thoughts/words). The end point here is that thoughts affect your body and your environment. There is even a legend of a tribe wanting to go through a thick rainforest; instead of trying to cut through the thick bushes and nettles, everyday they cursed the plants; the plants simply died and withered away.

You don’t have to believe the legend, but can you imagine the consequences of years and years of negative feelings/thoughts/situations that have caused you to damage not only yourself, but the people around you? Each time you say “I am an idiot” or “I am ugly”, you curse yourself without even realizing.

To become sexy/beautiful/handsome/hot/delicious

So how do you, become sexy?

Guess what?

You already are!


Are you disappointed with my answer? Heard it before? Or think it’s some kind of crazy concept theory based philosophy?


Truth is, all life is beautiful; but we ourselves make it ugly. Beauty competitions, crazy teenage magazines with all these images of software edited photos, television shows feeding all types of crap into our heads, how can you not feel and become ugly? They all give you a dualistic view of beauty, you are either sexy or not, Fat or thin, Tall or short; Even a website I came across once about rating people’s looks out of 10. Do you realize how socially conditioned your mind has become?

Step one – Kill Dualistic Views

Step one; stop viewing yourself and others with the dualistic view of beauty/looks. Everyone has their potential of being the most beautiful in their own special unique way, you cannot judge into that. A person that may appear not so “attractive” may not be so because he/she is actually ugly, but actually a reflection of a deep rooted problem with their thinking patterns/vibrations and habits that are manifesting on their physical bodies (Even causing them to become ill more easily).

Step Two – Non Judgment

You always hear about people saying “don’t judge” but do you really know the real meaning behind this? Do you know what it means to practice NON JUDGEMENT beyond concept?

Judging causes a lot of thought pollution in your mind. It creates unnecessary troubles that everyone can do without.

Logically speaking, you are analyzing somebody/something based on your conditioned values and beliefs. As soon as you pass a judgment, you are saying that you are better or worse than someone. That something is good or bad. This in itself creates boundaries (do I really need to talk about problems that boundaries can bring?).

Practice non judgment. If you see something or someone you might disagree with, or make a judgment about (in your mind or out loud), then stop, and just let them/it be. It takes practice, but in time, you will begin to see the tension it removes from your thoughts.

To permanently fixing bad thinking habits, I come to my final step.

Step Three – Self Hypnosis

Hypnosis has been used for many years for a variety of different aspects in life. This is from physical body changes such as skin clearing, hair growth and anti aging, to changes in habits (such as stopping smoking and weight loss).  There is a lot of criticism on hypnosis when it comes to changing the body physically in any way; however it has been done before, over and over again. If you seek with an eye of a critique, you will find just that.

Self Hypnosis Mp3’s help you to reach a deep state of trance, and feed your mind the thoughts and changes you would like. This puts your mind in alignment with your goals. The reason to reach in a deep state of trance is to access the part of the brain that has no judgment as to what information comes in; so you can change your negative thoughts, and start moving towards a beautiful mind and a beautiful body.

There are hundreds of websites offering a variety of hypnosis mp3’s online; and it can be hard to find the best options. So I have done a little research and found two websites that have the best programs available. I have personally used programs from both websites and I find them both equally powerful.

Deep Trance Now– This site is by Dr Laura, who is a known clinical hypnotherapist. I found that her recordings are very high quality in terms of sound quality, voice, and all recordings use brain wave synchronization to enhance the deep state of trance. This technology is not used in any other hypnosis recordings I have found. Her recordings are also available in several different languages and she also does custom recordings. The website also gives free hypnosis downloads so you try before you buy your chosen topic.

Hyptalk Hypnosis – This site is run by Victoria Gallagher, a certified Master hypnotherapist. Her recordings are very soothing to listen to, and you can preview them before you buy. The advantage from buying here is that you can download the mp3 recordings instantly.

The reason I have included two different websites is that sometimes users get too bored from listening to the same recordings over and over again, they lose motivation to carry on. That’s why it helps to have a change in voice and even the wordings to keep you motivated.

Other ways

If you are not interested or simply unsure about using hypnosis, then it’s not the end of the world; there are many ways to reaching any goal. The aim is to firstly observe and become aware of your negative habits (smoking, over-eating) and negative thoughts (self sabotage, self hate) and then to attack them by flooding your life with change of habits and thinking. You can do this by hypnosis, meditation and continuous monitoring of your thoughts and habits.

I leave you with an old Taoist saying:

“Beware of your thoughts, for they become your words. Beware of your words, for they become your actions. Beware of your actions, for they become your habits. Beware of your habits, as they can seal your fate”